Whether you've got "issues in your tissues", prefer private sessions, or simply want an individualized approach, our Personal Training Program at Healthy Habits Fitness in Midtown Sacramento is perfect for you.

Train with a certified, caring and experienced fitness expert and get a customized fitness program to reach your goals. We'll help you reach your goals with unwavering support and a proven system of success.

We Can Change The Way You Think About Exercise

What does exercise mean to you? If working out means big gyms, loud music, annoying crowds, and long lines...not anymore.

At Healthy Habits Studio, we are proud to offer you a more personalized approach to fitness, weight loss and nutrition. In our Personal Training program, you can rely on the expertise of a certified instructor who will work with you to make sure you are progressing on the path to long-lasting success.

Here's how it works:

  • First, you'll meet with your instructor for a comprehensive consultation.
  • Together, you'll map out the most efficient path to your goals.
  • Then, we'll be there every step of the way to coach, support, and guide you through safe and appropriate workouts for your current fitness level, needs and goals.
  • In just a short time, you'll enjoy results like you never thought possible.

Our Certified Personal Trainers work with people of all fitness levels and we dedicate ourselves to helping you reach your goals.

From day one of your program, you can count on us to provide:

  • Professional coaching to keep you safe and injury free
  • Effective exercises that challenge you and generate progress in both muscle growth and weight loss
  • Motivation and support to push you through the challenges and celebrate the successes