Success Stories

Has Healthy Habits Studio made a change in your life? Send us an e-mail, we'd love to hear from you!

"I moved to Sacramento two years ago and didn't know anyone. I was looking for a place that had Spin classes and found Healthy Habits which has turned out to be not just my workout place, but a group of friends, supporters and wonderful people I've gotten to know and gotten in shape with!"
JR

"I've lost 12 lbs in two months and I'm having so much fun taking all the different classes! I never realized that getting in shape could be this easy!"
TW

"I've tried to do it on my own with little success. Personal Training at Healthy Habits is so worth the investment, better than wasting my time at the gym with the inexpensive dues that I never go to. I've lost over 80 lbs and have kept it off 5 years with Healthy Habits' fitness training and Learn to Be Lean Program."
AB

After attending only 10 fitbody bootcamp sessions I have seen a significant change in my body shape and in my overall fitness. I am wearing jeans I haven't been able to put on for two years because of the reduction in my thighs. Rose has great energy and her classes are challenging and tough, always fun and the atmosphere welcoming and
never competitive.
HM

After so many years, I realized that life offers us so little time to really enjoy it, and that I have always had so many excuses to do things I wanted to do. My sister’s diagnosis was a turning point for me to be more attentive to my own life, and stop making excuses for all the things I want to accomplish. In July 2011, I registered for the Urban Cow Half Marathon. I decided to hire Rose Zahnn to train me for this event. She was wonderful – she exceeded my expectations. We sat down with a calendar and made a plan which was exciting. Rose not only met with me during those weeks, she also supported me via email, texts, and phone calls when I needed a boost. There were times during these eight weeks that I questioned everything that I was doing. Was I really capable of running that far? Was I taking too much time away from my family? On some of my training runs I just kept thinking about how I was doing this for myself, and also for my sister, husband, child, and brother-in-law. For me to keep in shape was important to everyone that relies on me to help support them too. I needed to do this for myself, so I could be there for others. Plus, it felt darn good to accomplish my goal! I've since joined the 6am FitBody BootCamp, and I'm planning my next big goal. . .
B.

My first visit to Healthy Habits was in March 2011. I immediately loved it & enjoyed the variety of classes they offered. Rose, Janel & Marc are all amazing! I started having more energy and feeling better about myself within the first couple of months, but still needed to lose about 20lbs. I decided to do the Isagenix 9-day cleanse after hearing great things about it. I knew it was going to be tough but I was determined!  I completed the cleanse and lost 9 lbs! I not only lost weight, but I had more energy and felt even more motivated to reach my goal weight! Doing the cleanse was a kick start to my weight loss and it taught me how to eat right. I continued the healthy eating and taking my classes at Healthy Habits and was able to lose another 10 lbs! I am so grateful to Rose who has been a great inspiration and has been there to help me reach my goal. Thank you all at Healthy Habits!!
~Myrna