Healthy Habits Studio

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2224 J Street 
Sacramento, CA 95816
(916) 444-7729
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Rose Zahnn

Rose Zahnn is the founder and owner of Healthy Habits Studio and a Certified Fitness Professional. Her certifications include American Council on Exercise (Certified Personal Trainer), Aerobics and Fitness Association of America (Certified Group Exercise Instructor), Yoga Alliance (E-200 RYT), and Pilates Method Alliance. She is a Teacher Trainer for several organizations including Tabata BootCamp, Balletone, and Yaapana Yoga.  Rose is also the creator of PilatesFit, Learn to Be Lean, Dancelicious, and the Four on the Floor for the Core programs. She presents internationally at fitness conferences, sharing her methods with other instructors.

As an overweight and out of shape kid, Rose "just wanted to be skinny", and tried everything until finding that exercising and eating healthy really work! (shocker there). "If I can get myself in shape, then anyone can get in shape, and I've got some tips and tricks to help them do it!"  As the years went by, she realized that "getting healthy" was even better, and more important, than "getting skinny."

Rose truly believes, and exudes, that fitness can be fun - it's just a matter of finding what you like (or what you can stand making yourself do in order to reach your goals), and having fun people to work out with. It was with this attitude that she opened Healthy Habits in 1993.  Since then, Healthy Habits has become Sacramento's most fun and friendly fitness studio. She gratefully acknowledges her wonderful staff and loyal clients for making the studio feel like one big happy and healthy family.