Healthy Habits Studio

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2224 J Street 
Sacramento, CA 95816
(916) 444-7729
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Personal Training

Want our undivided attention?
Our Certified Personal Trainers are ready to help you reach your fitness goals, whether it's weight loss, getting in shape or getting back in shape, training for an athletic event (like a triathlon or 10K) or a life event (like a wedding, pregnancy, or high school reunion). You can even use our Personal Training to prepare for our Group Training, BootCamp, or workouts.

Personal Training is, well, personal... So your program will be designed to meet your specific needs and goals.

You can choose to include in your sessions some, or all, of the following:
Weight Training (free weights, machine, weights, bands, FitBalls and other methods)
Cardio (treadmill, elliptical, bike, walking, running, Gliding discs or sports drills)
Pilates (with or without props, to build core strength, muscle tone and flexibility)
Yoga (standing and floor poses for fitness, flexibility, strength and stress management/relaxation if desired)

We offer a complimentary consultation, by appointment, to help you decide if Personal Training is right for you. Our staff members are mature, experienced and professional, and we maintain all fitness industry certifications with continued education.

Healthy Lifestyle and Weight Management Programs - Ask us for details
Learn to be Lean Program - 6 weeks
Isagenix Nutritional Cleansing - 9 day or 30 day Cleanse
DietToGo -  Eat Healthy. Live Well - fresh, healthy meals delivered to your door!