Nutrition, Weight Loss and Weight Management

Healthy Habits offers several options to help you reach and maintain your weight loss goals. We all know it takes a combination of healthy eating and exercise, and at Healthy Habits, you can choose the services and programs that suit your needs.

Learn to Be Lean Forever Program:
This 6-week program can change your relationship to food and help you escape the "diet rollercoaster" for permanent weight management. In two hour classes, once a week for six weeks. you'll join others in a small supportive group while developing a healthy eating lifestyle that you can live with. Learn what to eat, when to eat and how to eat to achieve your goals. We even cover recipe modifications, dining out, shopping and eating healthy on the run. Call us for upcoming class dates and times.

Isagenix Nutritional Cleanse and Fat Burning Programs:  
Healthy Habits is proud to offer the Isagenix nutrition systems for health and weight loss. The 9-day cleanse is a great way to jump start your weight loss, or try the 30 day cleanse for a month of improved nutrition and healthier habits. Order these programs and see the many nutritional support products on our website: www.rosezahnn.isagenix.com.  Complimentary cleanse coaching is available when you order through us.

DietToGo: 
Too busy to shop, cook and prepare healthy food?   Lose weight or maintain a healthy weight with these delicious meals delivered to your door. It's like having your own personal chef!  Select a food plan and calorie level - you're in control of how many meals you order. Breakfast? Lunch? Dinner?  It's your choice.  Full plans (21 meals per week) average just $6.19 per meal.  It's actually a real bargain to have your own personal chef with DietToGo!  Be sure to tell them you're a Healthy Habits client!

Fitness and Exercise are a huge component of weight loss and weight management and we offer many options that you can choose from, including Personal Training, classes and BootCamps. We can help you determine your best course of action with a free consultation.  We can help you customize a fitness and nutrition plan that suits your lifestyle and goals!