Workouts

We offer a variety of fun fitness workouts to help you get in shape and stay in shape without boring your body or your mind!  Try PilatesSculpt, FitBody Bootcamp, Spin, FlirtyGirl Fitness and more!  You'll burn fat, tone your muscles and firm up your body while having a great time. Our instructors know how to challenge you safely, so that you never feel pressured and can go at your own pace, if needed.

Check out our workout descriptions, schedule and details online or give us a call.  Be sure to arrive early for your first workout, and call us if you have any questions.

Be sure to visit Studio Serendipita for Pilates Apparatus Workouts. 

If you have any concerns or are recovering from an injury, we recommend Private Training before starting workouts. And of course, make sure your physician has told you it's okay for you to exercise.