WELCOME TO HEALTHY HABITS STUDIO

SACRAMENTO'S PREMIER BOOTCAMP & FITNESS STUDIO

OUR EXPERT TEAM

With decades of education and experience, we help you reach your goals with effective and efficient exercise and healthy nutrition solutions that you can sustain for a healthy lifestyle you can live with forever!

OUR CORE VALUES

We provide safe, effective and (dare we say) fun exercise that's appropriate for your current fitness level, goals and needs. Our professional staff and friendly members make it easy to get started on your fitness journey, or to take your fitness to the next level.

OUR MISSION

Our goal is to empower you to enjoy a healthier, happier life. Our workouts leave you feeling challenged, yet successful, whether personal training or part of our group fitness program, Fit Body Boot Camp. Our nutrition programs will guide you to make sustainable changes for a healthy body and lifestyle.

OUR PROMISE

We pledge to maintain a supportive, inclusive environment where health and fitness flourishes. Through decades of experience, we've created a system that works. We are here to support you in reaching YOUR goals, while addressing your needs and challenges.

WE MAKE FITNESS FUN!

FROM PERSONAL TRAINING TO GROUP FITNESS, WE HAVE IT ALL