Healthy Habits Studio

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2224 J Street 
Sacramento, CA 95816
(916) 444-7729
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Healthy Habits Studio provides fitness, nutrition, and motivation with our Fit Body BootCamps, personal training, and healthy eating programs.  Let us help you to achieve your health and fitness goals.  Call us for a free consultation  if you'd like help in deciding where to begin.  We work with all ages and fitness levels.  

You're going to get in great shape with us, and we'll make it fun too!

Got our GROUPON?

Please visit our schedule and reserve your spot in one of our Free Orientation Sessions.  We'll answer all your questions and get you started on your fitness journey!  Bring your voucher and call us with any questions.
 

Want to lose 5 lbs in 5 days?

Our 5 Day Fat Blaster Program uses healthy, real food, plus nutrition and exercise guidance and complimentary coaching to help you lose 5 lbs in the first 5 days!

The program is sent to you in a sequence of 10 emails over a 10 day period, and you can start the program anytime after the second email.  We suggest you print the emails and save them so that you can repeat the program anytime you wish.  Over the last 25 years, Rose Zahnn has helped hundreds of people lose weight and get healthier with her nutrition and exercise programs.  You can get a healthy jump start on your weight loss with this simple and effective program.

Email or call us to get started today!

*Real food (not pills, potions, fasting or packaged food)
*Shopping list and meal plans included
*Most people lose 5 lbs in the first 5 days
*Continue the program if you want to lose more weight since it's healthy and nutritious
*No need to come to the studio- it's a complete home program!
Email us to get started or attend a Free Orientation session (sign up on our class schedule).